TGR Training
Helping professionals achieve peak performance
Strength, Balance, and Performance
MEET YOUR TRAINER
Hey, I'm Tyler!
I’ve dedicated my career to helping business professionals and high achievers build strength, lose fat, and enhance athletic performance. My personal fitness journey hasn’t been without challenges—I struggled with balancing intense training with work demands, often feeling burnt out and stuck in cycles of inconsistency. I overcame this by learning to prioritize sustainable routines, flexibility, and mental resilience, which now form the foundation of my coaching philosophy.
5 Nationally Accredited Certifications
Bodybuilding and Fitness Competitor
Sustained Fat Loss and Data-Driven Increases in Athletic Performance
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 16 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"More than a coach, he is my mentor"
Tyler is more than a coach; he is my mentor. I originally started working with him in 2021. At the time, I was at 165 lbs. and hated my job. Working with him not only got me in better shape but also showed me that it is possible to love what you do for a living.
At the end of 2022, I became a trainer myself, leaving the white collar cubicle world for good. While I enjoyed the new career path, I needed a challenge again. I reached out to him again at the start of 2024 to go into my first bodybuilding show. I lost a total of 35lbs and 16% body fat. Not only did it get me into the best shape of my life, but I have continued to learn new training techniques under his guidance.
I wouldn’t be here if it wasn't for Tyler. And for that, I am grateful.
- Sabrina F.
Personal Trainer
"New levels of Confidence"
Working with Tyler was an extremely positive experience, one that ultimately changed the direction of my life. On top of being given guidance on strength training and nutrition, new levels of confidence I’d never experienced before also came as a result of it.
Having a second pair of eyes with as much knowledge as Tyler is truly invaluable regardless of how long you’ve been lifting for. I came to him for help as a complete beginner and he always did a very thorough job in answering any questions I had and always explained exercise technique clearly.
He created a very welcoming and engaging environment for me to really learn and fall in love with training, so much so that I ended up becoming a personal trainer myself! I cant recommend training with Tyler enough.
- Christian V.
Business Owner
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Frequently Asked Questions
Want to get started but have a few questions?
What equipment do I need for online personal training?
You can start with basic equipment like a yoga mat, dumbbells, and resistance bands. However, your program can be tailored to fit whatever equipment you have at home, even if it's just your body weight.
How do I communicate with my personal trainer?
You can communicate with your personal trainer via our platform's messaging system, email, or scheduled video calls. We are committed to maintaining open and supportive communication.
Does the product include nutrition guidance?
Yes, comprehensive nutrition guidance is provided to help you achieve optimal results.
What is the program length?
The program is designed to span 4-6 months, allowing you to gradually integrate changes and see lasting results.
